The Healing Power of the Sunlight and Air Therapy

Some people are afraid of the fresh morning or afternoon air, but there is no agent that acts more efficiently on our bodies or influences our physical state more than air.

• Improves lung function
• Strengthens the immune system
• Fight infections;
• Purify the blood;
• Vigor and agility to the muscle;
• Benefits cardiovascular health;
• Reduces stress;
• Improves sleep quality;
• Improves mood;
• Increases concentration;
• Promotes creativity;

The quality of the blood circulating in our bodies depends on oxygenation through the lungs, and ventilation is the best way to achieve this.
You need fresh air both during the day and at night. Open the windows, or at least let them stay ajar to let the air circulate in the room and provide good breathing.

Set aside some time each day for moderate physical exercise in the fresh air, this will prevent illnesses caused by sedentary habits.

The sun, is a very important source of health. If we see pale, weak and sick people, we can safely say that they are not taking advantage of the fresh air and the sun’s beneficial rays. Sunbathing benefits all the limbs and organs of the body.

2-Chronic bronchitis;

3-Scrofulism;

4-Difficult expectoration;

5- Lack of appetite;

6-Infectious foci;

7-Inflammations of the genital organs;

8- Infantile paralysis;

9-Digestive problems;

10-Menstrual problems (except metrorrhagia and uterine bleeding);

11- Psychiatric problems;

12-Rickets;

13- Colds;

14- Rheumatism;

15-Bone and joint tuberculosis.

People with the following diseases should not be exposed to the sunlight:

1-Skin cancer;

2-Brain congestion;

3-Fever;

4-Injuries or other diseases of the heart;

5-Neurastenia;

6- Difficult menstruation;

7-Hemorrhages.

a) Exposure to the sun only on the affected part of the body;

In this case, you can sunbathe naked or covered with a thin white sheet or a thin white cotton sheet.

The sun’s rays are beneficial from dawn until 11 a.m. and in the afternoon from 3 p.m. until sunset. While sunbathing, cool the exposed area of the body every 5 to 10 minutes with a cold shower or by rubbing with a wet towel. After a few minutes, remove the sheet and allow the body to cool. Wrap it again and repeat the process two or three times.

Sweating in the sun is recommended for both adults and children and has the following benefits

• Opens the appetite;
• Calms the nervous system;
• Strengthens the body’s defenses;
• Facilitates digestion;
• Promotes growth;
• Improves blood quality
  

The sun is useful in the production of VITAMIN D by our body and has the property of activating the metabolism and nutrition process of the cells. Our vital energies are fully invigorated, and our organic defenses are strengthened.