The humble lemon is more than just a citrus fruit. It’s packed with health benefits that can help with many diseases.
In 1742 it was already known that lemon juice prevents the development of scurvy, a debilitating disease that plagued sailors during long journeys
In 1928 that researchers identified the substance responsible for combating scurvy: vitamin C. The anti-scurvy effect gave rise to the name the scientific name for the substance is ascorbic acid.
Benefits of lemon and citrotherapy:
- Boost the immune system;
- Aid Weight Loss: Lemons can be a low-calorie addition to your diet and may help you feel fuller for longer.
- Reduce Acne: The antibacterial properties of lemons may help reduce acne and blemishes
- Promotes Wound Healing: Vitamin C aids in collagen production, essential for repairing tissues and wounds.
- Improve Breath Freshness: The citric acid in lemons can help freshen your breath.
- Reduce Risk of Chronic Diseases: Regular consumption of lemons may help lower the risk of heart disease, stroke, and certain types of cancer.
- Stimulates Digestion: Lemons can help stimulate digestive enzymes, aiding in the breakdown of food and improving digestion;
- Relieve Constipation: The fiber content in lemons can help regulate bowel movements and prevent constipation.
- Helps to reduce fatty liver (steatosis);
- Helps to reduce insulin resistance;
- Reduce Kidney Stones: The citric acid in lemons may help prevent the formation of kidney stones.
- Contains an antioxidant substance called limonene which powerfully fights free radicals molecules associated with premature aging;
- Helps to absorb iron from food and promotes the production of hemoglobin in red blood;
Lemons nutrients
| Nutrient | Amount per Medium Lemon | % Daily Value |
|---|---|---|
| Calories | 17 | – |
| Vitamin C | 30.7 mg | 51% |
| Potassium | 80 mg | 2% |
| Folate | 6 mcg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
How to prepare lemons water for therapeutic purposes?
Ingredients:
- 1 lemon ( 2 or 3 lemons for smokers and obesity)
- 8 ounces of warm or cold water
Instructions:
- Wash the lemon: Wash the lemon thoroughly under running water to remove any dirt or pesticides.
- Cut the lemon: Cut the lemon in half.
- Squeeze the juice: Squeeze the juice from one half of the lemon into the glass of water.
- Add lemon slices (optional): For added flavor and visual appeal, you can add a few slices of the remaining lemon half to the water.
- Stir: Stir the mixture gently to ensure the lemon juice is evenly distributed.
- Tips for Enhancing Your Lemon Water:
- Use warm water: Warm water helps extract more of the lemon’s essential oils, which can enhance its flavor and potential health benefits.
- Add honey: For a sweeter taste and additional health benefits, you can add a teaspoon of honey to your lemon water.
Using Lemons as Natural Home Remedies:
- Sore Throat Relief: Mix lemon juice, honey, and warm water for a soothing throat tonic.
- Digestive Support: Add lemon juice to water to aid digestion and relieve stomach discomfort.
- Skin Cleansing: Use lemon juice as a natural astringent to help clear up acne and brighten the complexion.
- Foot Odor Elimination: Rub lemon slices on your feet to help neutralize unpleasant odors.
| Home Remedy | Lemon Application | Benefits |
|---|---|---|
| Respiratory Sore Throat Relief; -Flu; -Bronchitis; -Asthma; -Excessive Mucus Production. | Mix lemon juice, honey, and warm water | Soothes irritation and inflammation, boosts immune system and act as expectorant. |
| Digestive -Constipation; – Improve liver function; -Gut Health. | Add lemon juice to water | Aids digestion, relieves stomach discomfort |
| Skin -Skin Cleansing; -Reduce fine lines and wrinkles; | Use lemon juice as a natural astringent | Helps clear up acne, brightens complexion |
| Foot Odor Elimination | Rub lemon slices on feet | Neutralizes unpleasant odors |
| Cardiovascular -Blood Pressure Regulation; -Reduction of bad cholesterol; | Add lemon juice to water | Help control blood pressure, lower cholesterol, and may prevent heart disease |
| Renal lithiasis | Add lemon juice to water | Lemons’ diuretic properties are good for the kidneys |
Potential Side Effects and Precautions
| Potential Side Effects | Precautions |
|---|---|
| Tooth enamel erosion | Drink lemon water through a straw and rinse your mouth with water after consumption. |
| Heartburn and stomach irritation | Individuals with GERD or sensitive digestive systems should limit lemon intake. |
| Increased sun sensitivity | Wear sunscreen and limit sun exposure after consuming lemons. |
| Allergies | Discontinue use and seek medical attention if any adverse reactions occur. |
| Medication interactions | Consult a healthcare professional before incorporating lemons into your diet. |